Wellness Center

(Program)

* Provides a wellness program which offers a variety of physical exercise classes, exercise equipment, and monthly professional health-related seminars geared for adults 50 +. All exercise classes are designed for the elderly ranging in more sedentary senior to a more active group. Exercise classes include:

Walk with Ease
Stay Young, Strong Bones
Basic Fitness
DrumbFIT
Chair Pilates
Body Sculpting & Balance
Senior Stretch Yoga
Ener / Chi
Wishful Shrinkers- aerobic dance
Clogging
Mindfulness Meditation
Pickleball Classes

Eligibility: Open to all who want to get moving again.

Application Process: Call or walk-in for information and services.

Required Documentation: Varies; call for required documentation.

Fees: Varies; call for information.

Primarily the city of Rome and Oneida County. No one will be turned away for being from outside of Oneida County.

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Copper City Community Connection
(Agency)

Copper City Community Connection is a not-for-profit organization serving the elderly in Oneida County. CCCC provides four distinct programs to its members and the community at large: Exercise classes, wellness programming, a senior center, Healthy IDEAS depression screening and referral, and a social model adult day care program designed for those experiencing memory issues, Alzheimer and/or dementia.

305 E Locust Street
Rome NY 13440

Website: www.coppercitycommunityconnection.com

Hours: M-F 7:30AM-4:00PM Senior Center and Exercises
M-F the Social Model Adult Day Care opens at 7:30AM