Wellness Center - Program
Copper City Community Connection

305 E Locust Street
Rome, NY

Provides a wellness program which offers a variety of physical exercise classes, exercise equipment, and monthly professional health-related seminars geared for adults 50 +. All exercise classes are designed for the elderly ranging in more sedentary senior to a more active group. Exercise classes include:  Walk with Ease Stay Young, Strong Bones Basic Fitness DrumbFIT Chair Pilates Body Sculpting & Balance Senior Stretch Yoga Ener / Chi Wishful Shrinkers- aerobic dance Clogging Mindfulness …